Walking is more than getting you from point A to point B
We all know how walking helps keep us healthy. But really what does walking really do for us. Do we need to walk a long time? Or is it ok to take short quick walks? Maybe a walk just to see the world around us? We know that it is a good way to exercise our bodies. We know that it is recommended that we do it at least 30 minutes a day. But really what does it do for us. PHYSICAL benefits from walking Heart & Lungs: Improves cardiovascular fitness, lowers blood pressure, reduces risk of heart disease, stroke, and improves circulation. Weight Management: Helps control weight, lose body fat, and boosts metabolism. Disease Prevention: Lowers risk for type 2 diabetes, high blood pressure, certain cancers, and osteoporosis. Bones & Muscles: Strengthens bones, muscles, improves balance, coordination, and can ease joint pain. Immune System: Boosts immune function, leading to fewer sick days during cold/flu season. MENTAL benefits from walking Mood & Stress: R...